Encourage pastimes, social contacts, and pursuits that enhance mental health and relaxation. Drink plenty of water. Drinking ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Detoxification by nature is beneficial for the body and hence for weight loss as well as for skin improvement. Drinking jeera water or adding cumin to your meals can give your body a gentle ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers ...

However, a simple weight ... loss, and help to reduce hunger. Once all in a pot, add three cups of boiling water, and let the mixture soak. After a few hours, strain the mixture and you're good ...

Learn more The best weight ... to drink more water. "It's another mechanism to help pets feel full and reduce food consumption," he says. Calorie control also plays a major role in weight loss.

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding ... to fall into a trap of eating -- and drinking-- for the sake of your social ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding ... to fall into a trap of eating -- and drinking-- for the sake of your social ...

"Eggs are great for weight loss and weight management because they are low in calories, yet are still satisfying, thanks to their 5.5 grams of protein," says The Twins. "They rank high on the satiety ...