Do you fancy a simple cake that tastes great without flour and without sugar? Then you should try this recipe.

Not only can you add coconut to curries and dip, but you can also use the fruit as a substitute for wheat. Have you ever ...

Keto flour offers a low-carb alternative to traditional flour, supporting ketogenic diets and other low-carb lifestyles. It typically features ingredients such as almond flour, coconut flour and ...

Almond flour, a gluten-free, low-carb alternative to wheat flour, is a nutritious, nutty option suitable for both sweet and ...

Thaw brownies at room temperature for at least 4 hours before eating. Almond flour brownies are way fudgier and moister than coconut flour brownies. In fact, these low-carb flours have very different ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Almond Flour Pumpkin Bread has a delicious moist crumb, perfect for celebrating ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

I love baking with spelt flour and these biscuits here have become an obsession with my youngest here (my eldest can’t eat egg). Give them a whirl if they fit in with your diet. A little note on spelt ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...