But the question remains: Is it a good idea to eat these flours when you're managing diabetes? While all nut flours are a bit different, almond flour is a safe choice at the store. Yes! Since almond ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

It can be tricky to balance flavor, softness, and lift when baking with alternative flours, but expert chef and baker Jake ...

While oat milk has a slight advantage in protein content, both plant-based milks offer good nutritional properties. Nut allergies. Don't drink almond milk if you're allergic to tree nuts ...

Here's what you need to know about the nutritional profile and many health benefits of almond milk. Almond milk is made by soaking ground almonds in water and then straining the paste to eliminate ...

you can also use this hack in stovetop applications. Apply this tip when making a roux, cream gravy, or bechamel sauce so it ...

Peanut butter may be the most popular in the UK but the runner-up almond butter is coming ... high-protein snack to keep you full between meals. Both provide good-for-you vitamins and minerals.

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...