The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content): Trouble is, there's a catch when it comes to plain, air-popped popcorn: Does the word "cardboard ...

For example, homemade air-popped popcorn with minimal salt offers whole-grain ... and certain cancers. When prepared with healthy ingredients, popcorn can be a low-calorie food, even in moderate to ...

Popcorn can be prepared in a variety of ways, such as air-popped in a machine or oil-popped on the stovetop or in the microwave. RELATED: People are raving over this popcorn maker on TikTok — so ...

Making an easy and healthy snack for the family is possible with air fryer popcorn. You will love this twist to the classic snack that’s been a favorite of many generations. Serve it with pomegranate ...

This means that you shouldn't shy away from adding some healthy fat from extra virgin olive oil or avocado oil if your lifestyle allows for it. Of course, plain air-popped popcorn isn't going to ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Excessive LDL can lead to clogged arteries, add then a heart attack. Add these 5 yellow superfoods to your diet to stay safe.

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

A: Healthy chips can indeed be lower in fat than traditional chips, but it depends on how they're made. Chips that are baked, air-popped, or dehydrated usually have less fat compared to those that ...