If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Ellie Wilcock was diagnosed with stage four bowel cancer after mistaking her symptoms for a UTI - she's now urging people to ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

The civil action taken by Nikita Hand against mixed martial arts fighter, Conor McGregor and his friend, James Lawrence, ...