But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...

The benefits of intermittent fasting are well hyped ... dysfunctional proteins that build up over time and cause damage,” says nutritionist and female health expert Holly Dunn.

While many weight loss plans involve tracking what you eat, intermittent ... So, unless fasting makes dieting easier for you, there's really no reason to choose IF over other diets.

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...

Imahn Robertson, 26, has been following an IF diet for over four years ... and pregnant or breastfeeding women should not attempt intermittent fasting. Fasting should not be attempted unless ...