But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...
Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...
Those looking to slim down can explore titles like Michael Mosley's Fast 800 or a guide on intermittent fasting for women over 50. Dr O'Donovan remarked: "Many diets focus on what to eat ...
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