But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...

The benefits of intermittent fasting are well hyped, but may not apply to all women. Here ... it doesn’t involve modifying what you eat over the course of the day, just when you eat it.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

While many weight loss plans involve tracking what you eat, intermittent fasting ... for the other two. Note: Women are supposed to have about 500 calories on fasting days, while men have about ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

While many weight loss plans involve tracking what you eat, intermittent ... So, unless fasting makes dieting easier for you, there's really no reason to choose IF over other diets.

Imahn Robertson, 26, has been following an IF diet for over four years ... and pregnant or breastfeeding women should not attempt intermittent fasting. Fasting should not be attempted unless ...

Those looking to slim down can explore titles like Michael Mosley's Fast 800 or a guide on intermittent fasting for women over 50. Dr O'Donovan remarked: "Many diets focus on what to eat ...