Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

The 16/8 intermittent fasting method can be a helpful tool for some, promoting weight loss, cellular repair, and even mental ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Gracie Fontaine, who shares her content on TikTok under the handle @gracizzlefontizzle, revealed her daily diet "as someone ...

The researchers found that time-restricted eating was linked to an average weight loss of 1.37kgs compared to control groups.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...