Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

The researchers found that time-restricted eating was linked to an average weight loss of 1.37kgs compared to control groups.

Barely a day goes by where we don’t hear someone waxing lyrical about the health benefits of intermittent fasting -- and for good reason. From clearer skin to weight loss, eating according to a ...

RADIO DJ Melvin Odoom has been preparing for his stint in the ITV jungle, with one iconic moment in mind. Ahead of his stint on I’m A Celebrity, Melvin Odoom has been hitting the gym and ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...