especially those who are going through menopause. “So many women do this in a bid to eat less and to do some intermittent fasting, and to have fewer calories going into their system," Sarah Lawuk ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...