ran a study following prediabetic men who ate the same amount of food on regular schedules versus intermittent-fasting schedules. The fasting group didn’t lose more weight than the control group ...

A systematic evaluation of 40 trials concluded that intermittent fasting worked, with a typical weight loss of 7-11 pounds over 10 weeks. How? Intermittent fasting works by extending ... It’s a ...

In an online forum about lifestyle change, a participant asked if we recommend intermittent fasting. If it works for ...