Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

“Practicing intermittent fasting may benefit those individuals ... As the name implies, this diet involves fasting every other day—which we also don’t recommend because it won’t get ...

‘Practicing intermittent fasting may benefit those individuals ... As the name implies, this diet involves fasting every other day — which we also don’t recommend because it won’t get ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

So, who should try it? If you tend to overeat at night, intermittent fasting may help prevent mindless eating through the day. It is also one way to try and create a calorie deficit if you've stru ...