But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...

The benefits of intermittent fasting are well hyped, but may not apply to all women. Here ... it doesn’t involve modifying what you eat over the course of the day, just when you eat it.

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Imahn Robertson, 26, has been following an IF diet for over four years ... and pregnant or breastfeeding women should not attempt intermittent fasting. Fasting should not be attempted unless ...

While many weight loss plans involve tracking what you eat, intermittent ... So, unless fasting makes dieting easier for you, there's really no reason to choose IF over other diets.

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...

Among them is Dave Asprey, CEO of Bulletproof and author of a new book about intermittent fasting called "Fast This Way." In his book, Asprey recommends that women start with "less aggressive ...