Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent fasting has taken the wellness world by storm, and the 16/8 method—where eating is limited to an 8-hour window ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

While many weight loss ... days a week and cutting back to 20 per cent of your normal daily calorie intake for the other two. Note: Women are supposed to have about 500 calories on fasting days ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

revealed her daily diet "as someone who intermittently fasts for weight loss". Bupa defines intermittent fasting as "when you go for extended periods of time without eating. This is followed by a ...

While many weight loss plans ... alternate-day fasting, the eat-stop-eat method of intermittent fasting is not recommended. It involves a full fast for 24 hours once or twice a week.