Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

The researchers found that time-restricted eating was linked to an average weight loss of 1.37kgs compared to control groups.

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

The 16/8 intermittent fasting method can be a helpful tool for some, promoting weight loss, cellular repair, and even mental ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...