Barely a day goes by where we don’t hear someone waxing lyrical about the health benefits of intermittent fasting -- and for good reason. From clearer skin to weight loss, eating according to a ...

RADIO DJ Melvin Odoom has been preparing for his stint in the ITV jungle, with one iconic moment in mind. Ahead of his stint on I’m A Celebrity, Melvin Odoom has been hitting the gym and ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

The restauranteur, 56, posted a clip of himself shopping at Walmart while promoting his Flavortown Sauces. But some viewers ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

The ketogenic "keto" diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to ...

The Quest for Rapid Weight Loss: A Look at Current Trends and Expert Advice ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...