Barely a day goes by where we don’t hear someone waxing lyrical about the health benefits of intermittent fasting -- and for good reason. From clearer skin to weight loss, eating according to a ...

RADIO DJ Melvin Odoom has been preparing for his stint in the ITV jungle, with one iconic moment in mind. Ahead of his stint on I’m A Celebrity, Melvin Odoom has been hitting the gym and ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...