Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat ... the individual," says Amanda Baker Lemein, RD, a Women's Health advisor. "If one of these ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

Joshua appeared in a television campaign ad for Biden. She was also one of several women who spoke at the Democratic National Convention in August, sharing traumatic stories about how the Dobbs ...

There is an interesting story that explains the importance of Sattila Ekadashi Vrat. The Katha is listened to by people observing the Ekadasi fasting. Once their lived a rich woman who was very pious ...

"I'm no stranger to fasting," Aguilar explained. "I've experimented with several shorter fasts, and intermittent fasting is how I usually space my meals. But a 30-day water-only fast was ...

Steer clear of gender stereotyping, break the glass ceiling, be assertive of rights, get involved with renewed vigour in India’s growth story ... theme ‘Empowering Women, Enriching Society ...

1. To stay energetic for the day, skip fried food in Sargi and instead have paneer stuffed roti with yoghurt sprinkled with seeds 1. To stay energetic for the day, skip fried food in Sargi and instead ...