Take home improvement projects to a whole new level today Most-watched Netflix series racks up 8.6 million views in just 4 ...

YouTuber-turned boxer Jake Paul defeats 58-year-old Mike Tyson by unanimous decision in their eight round boxing match ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A woman shared the key to her weight loss successes and one of the tips she provides is not eating until a certain time – but some said they would struggle with it ...

Historic three-division MMA World Champion Anatoly “Sladkiy” Malykhin is leaving no stone unturned in his preparations for ...

A word of caution on extreme fasting While intermittent fasting and time-restricted eating have gained popularity for their potential health benefits, extreme fasting, such as 48-hour fasts or ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Success cards have become popular as it is one way to show how much you care about someone’s success. Still, finding the perfect words to write in the card can prove quite challenging. Besides writing ...

Success with intermittent fasting requires a structured approach that allows your body to adapt gradually. Beginning with shorter fasting windows and progressively extending them helps minimize ...