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Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

These practices are characterized by natural, plant-based foods, regular intermittent fasting, and walking. Dr. Patitsas’ ...

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Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...