Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

A Page Six spy spotted the 52-year-old actress dining with longtime pal Amy Griffin and another unidentified friend at The ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

This helps prevent burnout or the feeling of restriction. Also Read: Shed the extra kilos with this 7-day diet plan for weight loss If you have any underlying health conditions, it is important to ...

Besides sleeping, Bryan Johnson shared how exercising and having a conscious diet can help us stretch longevity and challenge our potential. Bryan Johnson, the 47-year-old entrepreneur ...