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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training, or HIIT for short, was named one of the top fitness trends in the world ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...