Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour eating window.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Intermittent ... fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you should talk to your doctor before starting a new diet.

Stars such as Molly Sims, Kate Walsh and more love intermittent fasting. (It’s almost exactly what it sounds like.) The diet trend consists of going without food for a period of time ...

If you're on a quest to boost your health, one woman claims she holds the secret - and it's all about when you start eating.

There are also multiple kinds of intermittent fasting schedules ... registered dietician and a Women's Health advisor. ‘If one of these diets work well for you and your lifestyle and preferences ...