Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...

The recent research on fasting isn’t as promising as scientists had once hoped.

has Type 1 diabetes or an eating disorder to steer clear of trying this diet plan. "Because of the rigid structure of ...

This 7-day diet plan combines various new-age approaches ... This approach is slightly different from traditional intermittent fasting, as it aligns with the body’s natural circadian rhythm.

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Alternate Day Fasting or ADF has certain health benefits but only for elective people. Before you dive right into this diet, know all about its benefits and possible health risks. Intermittent ...

Stars such as Molly Sims, Kate Walsh and more love intermittent fasting ... The paleo diet is also a big trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes ...