Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Kareena Kapoor took to her Instagram stories and revealed her favorite scene from Hansal Mehta’s The Buckingham Murders. Find out which one is it.

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

Beyond drinking water, incorporating hydrating foods like watermelon, cucumbers, and oranges into your diet can make a ... In numerous studies, intermittent fasting (IF), which alternates between ...

This helps prevent burnout or the feeling of restriction. Also Read: Shed the extra kilos with this 7-day diet plan for weight loss If you have any underlying health conditions, it is important to ...

Many people who tend to watch their weight or follow intermittent fasting plans assume that carbohydrates are bad. A balanced diet must include some form of carbohydrate. Lentils, legumes, and beans ...

Those in the diet group were less likely to stick to their plan. Despite similar health outcomes ... especially people on medications which don’t recommend fasting. Before trying this dietary ...

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800. Lifestyle changes are key to managing the disease, but by themselves can't always control ...

That’s how Apple Music compares to its competition. Now that you know Apple Music plans and pricing, you can go ahead and pick the one that best suits you. Also, if you’re planning to buy a new Apple ...