Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

While many weight loss plans involve tracking ... And this style of intermittent fasting was deemed not superior to a calorie-restricted diet in terms of weight loss or maintenance in a 2017 ...

But fret not as nutritionist Anjali Mukerjee's new video on her Instagram feed highlights what diet to follow ... those following intermittent fasting to “create a plan” which is “ rich ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Stars such as Molly Sims, Kate Walsh and more love intermittent fasting ... The paleo diet is also a big trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes ...

A new study shows a type of fasting diet similar to one popularised by ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically ...

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800. Lifestyle changes ...