Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

The recent research on fasting isn’t as promising as scientists had once hoped.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

While many weight loss plans involve tracking ... And this style of intermittent fasting was deemed not superior to a calorie-restricted diet in terms of weight loss or maintenance in a 2017 ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds ... I ...

Stars such as Molly Sims, Kate Walsh and more love intermittent fasting ... The paleo diet is also a big trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes ...

Intermittent ... fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you should talk to your doctor before starting a new diet.

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800. Lifestyle changes ...