Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

A Page Six spy spotted the 52-year-old actress dining with longtime pal Amy Griffin and another unidentified friend at The ...

While many weight loss plans involve tracking what you eat ... Much of the weight loss-focused research hasn't been conclusive. And this style of intermittent fasting was deemed not superior to a ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

This helps prevent burnout or the feeling of restriction. Also Read: Shed the extra kilos with this 7-day diet plan for weight loss If you have any underlying health conditions, it is important to ...

Many people who tend to watch their weight or follow intermittent fasting plans assume that carbohydrates are bad. A balanced diet must include some form of carbohydrate. Lentils, legumes, and beans ...

Besides sleeping, Bryan Johnson shared how exercising and having a conscious diet can help us stretch longevity and challenge our potential. Bryan Johnson, the 47-year-old entrepreneur ...

The telco first said – in a Facebook post at about 10am – that some of its customers may be facing “intermittent connectivity issues” and advised these users to restart their devices.

The keto and fasting expert, who is the author of the bestselling book 'The Healthy Keto Plan', insists your ... and after getting on the keto diet and doing intermittent fasting." ...

Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...