The goal of the current study is to examine the reported osteo-preservative effects of exercise and/or fasting in the Ramadan fasting model (RFM ... All the experimental procedures followed the ...

It's true what they say: slow and steady wins the race. Want to lose weight without making major changes to your lifestyle? Check these simple weight loss tips.

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

They work best when combined with a healthy diet and regular exercise program ... Black coffee is a low-calorie option that can suppress appetite and boost energy. It's often used in intermittent ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

The Dietary Guidelines for Americans were first released in 1980. It was established when Congress passed the National Nutrition Monitoring and Related Research Act, which mandated the Dietary ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...