Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting ...

The benefits of eating practices such as the 16:8 diet (eating within ... blood sugar regulation in women is actually worsened after a 22-day-long intermittent fasting period.

During non-fasting periods, women should limit their alcohol intake ... with one of the more well-known options being the 16:8 intermittent fasting method, which many people use to lose weight.

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

It's also a great option if you like to get your workouts in between 8 a.m. and 10 a.m. The 16:8 method of intermittent fasting involves ... Baker Lemein, RD, a Women's Health advisor.

Everyone from Dr Tim Spector to Jennifer Aniston is a fan of intermittent fasting ... has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

The 16:8 diet involves fasting for 16 hours ... from chronic diseases and pregnant or breastfeeding women should not attempt intermittent fasting. Fasting should not be attempted unless they ...