If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.

Your inner thigh muscles, are essential for athleticism ... legs a proper burn and is also a serious cardiovascular and fat-burning workout in its own right. Begin with your feet set about 6in ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons ... bringing your thighs parallel, or just below, to the floor. Your knees can extend ...

Although laser hair removal is a common treatment, it’s also a serious procedure that involves aiming a powerful laser beam at your hair follicle. Watch this video to gather important information ...

1. Self-heating soothing foot masks made with Epsom salts, lavender, and peppermint perfect for anyone whose recent step count is "too many." Now instead of dealing with aching feet all night, you can ...

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise ... leaving them with less belly fat and less body fat. Of course, if you really want ...