When the patella (kneecap) moves out of alignment during running and doesn’t track properly in the trochlea, the ridge inside ... pain, like a screwdriver jabbing the outside of my knee after ...

Inner knee pain, also referred to as medial ... You may also like Knee pain while running? Here’s why you get aching knees after a 5K – and what to do about it “If the tear is larger ...

Running has got a bad rap when it comes to knee pain, and often it’s unjustified. But when your joints ache after years of doing an activity as explosive as running, it can be worth exploring ...