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21 小时
Fruit yoghurt – and five more everyday foods and drinks that cause inflammation
Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...
2 天
on MSN
Porridge is healthy – but you’re probably eating too much of it
When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...
Opinion
2 天
Opinion
Why People Itch, and How to Stop It
Zen types will tell you to accept the itch, to meditate on it, as you might do if you were in pain. These people have no idea ...
3 天
Are some wines healthier than others? Here’s everything to look out for
Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...
VegNews
4 天
Less Processed Foods and More Plants: How to Manage PCOS With Diet
PCOS is a common condition, but for many people, it can be debitaliting. Here’s why diet might play a role in managing ...
4 天
The Best Hydrating Eye Creams to Keep Fine Lines, Dark Circles, and Puffiness at Bay
The blend of ingredients—including firming peptide blend Matrixyl and brightening glycyrrhetinic acid—targets the ...
5 天
How to beat arthritis: The definitive doctors' guide to the treatments that work, what to ...
In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...
5 天
Nutritionist shares how to heal from a cold fast – follow six simple steps
If you're currently trying to fight off a common cold or flu, then you may want to check out these nutritionist-approved tips ...
6 天
How to eat your way to better, glow-ier skin
Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...
6 天
6 science-backed ways to 'get rid' of visceral fat effectively and sustainably
Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...
8 天
5 things too much ultra-processed food is doing to your body
Eating a processed diet can also lead to obesity, which is a significant risk factor for heart disease. “Excess body weight ...
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