Loaded with anti-inflammatory and antioxidant properties ... which makes it a valuable addition to a balanced diet. It also contains short-chain fatty acids, which may support cardiovascular health by ...

As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the fat-loss injections that have taken the world by storm.

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...