Diet is one of the major pivots of a weight loss routine. A nutritious and balanced diet with consistency is the key to get optimal results. Sometimes one might feel hungry and crave food in between ...
For example, polyphenols may help lower inflammation, and they also have antioxidant properties that neutralize ... It’s probably no surprise that eating more plant foods is at the top of this list.
This story was authored by Eric Larson. Tom Hunt, the owner and manager of the Mohican Preservation Arboretum, told me recently that we are at the end of […] ...