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The autumn-winter season often brings dry, chapped lips. However, you don't need to rely on expensive balms to restore them ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Easy-swallow formulations are typically pricier. Own-brand vitamin D tablets from pharmacies, discount stores and supermarkets are usually cheapest, and buying larger packs or multi-buy offers (Boots, ...

Many people turn to caffeine when they feel tired, but a natural solution can help boost energy without relying on stimulants ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

In addition to a healthy diet, you may need to use dietary supplements to get the right vitamins and minerals for healthy hair growth. Continue reading for the supplemental and natural ways for ...

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With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

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How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...