Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy. Bone density scans showed children had greater bone ...

Calcium is one of the most important nutrients required for children in there early years. It helps build bone strength and ...

I previously discussed that what is “normal” for one group of people may not be the same for another—especially when ...

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...