Calcium is one of the most important nutrients required for children in there early years. It helps build bone strength and ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are considered a "silent disease" because they don't have obvious symptoms. Instead, ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy. Bone density scans showed children had greater bone ...

Therefore, it is important to consume caffeine and/or alcohol in moderation. The association between smoking and low bone ...

I previously discussed that what is “normal” for one group of people may not be the same for another—especially when ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...