Exam season can often feel like a huge, overwhelming mountain for students, especially when figuring out how to manage their time effectively. With a bunch of subjects to juggle and only so many hours ...

Discover expert tips on incorporating facial massage into beauty treatments. Learn about its benefits, techniques like ...

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

Women are advised to adopt holistic approaches, including regular exercise, a balanced diet, adequate sleep, stress-relief techniques, and effective communication with friends and family to manage ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Deep breathing exercises offer a simple yet effective way to help you regain control and find calm in moments of emotional ...

There are several non-prescription options that can be effective for sleep and anxiety relief, including relaxation techniques, cognitive-behavioral therapy, and natural supplements such as ...

Furthermore, the FMs called on the international community, especially the Security Council, to assume its responsibilities in reaching an immediate and permanent ceasefire in Lebanon and Gaza. Saudi ...

A majority of kids have school-related worries, a recent survey found and there are ways to help ease their stress. According to a survey from Nemours Children's Health, 64% of children ages 9 to ...

Once the stress is managed, hair growth usually resumes. Consulting a healthcare professional can also aid in finding solutions. Meanwhile, here are some simple remedies to help reduce and prevent ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...