Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In general, women's bones are thinner and smaller than men's. Because of their naturally lower bone mass, women are more affected than males by bone loss brought on by ageing or hormonal changes.

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at risk of fragility fractures such as in the hip or wrist, says Spencer Stein ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Women who walk 30 minutes a day can reduce their risk of stroke by 20%, and by 40% when they stepped up the pace, according to researchers at the Harvard School of Public Health in Boston. Walking can ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...