Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Imbalances can lead to irregular cycles, mood swings, and osteoporosis. The Indian Journal of Endocrinology and Metabolism ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Professor Son Hee-joong of Orthopedic Surgery at Nowon Eulji University Hospital (Hospital Director Yoo Tak-geun) attended ...

"This can be done with weights at home or in the gym," shares the trainer (home dumbbell workouts at the ready). "There is plenty of resistance equipment ... "Running strengthens your bones and ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine ...