New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

Jackie Ferris helps anxious teenagers feel calm and confident without the awkwardness of a clinical setting.

There are many myths that surround the topic of depression. It is a difficult subject to broach but an important one due to ...

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve ...

Anxiety and other mental health issues among school-aged children, often caused by bullying, continue to rise, underscoring ...

Holistic Transformative Therapy Logo. Dorota reading in her therapy clinic in Leeds. Healing across Leeds with Holistic Transformative Therapy. Working wit ...

The silver lining, experts say, is that more veterans are aware of their mental health needs and may reach out for ...

In today fast-paced world stress tension and physical discomfort have become common aspects of daily life Massage therapy is one of the most effective ways to relieve stress and restore balance In St ...

Its about time people start to think about mental health just like you do any other disease or chronic condition.

Dr Patricia Ares-Romero and Dr Martin Rosenzweig discuss treatment strategies for TRD, including alternative therapies and explain current barriers within the healthcare system that inhibit access.

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...