Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Incorporating hip mobility exercises into your routine can help counteract these ... "Our hips are a central part of everyday movement. Whether you’re an athlete who is aware of the need for strong ...

What’s the connection between my old hip injury ... a hip opening exercise. Despite spending the past year being more idle than I’ve ever been, consistently practising hip mobility routines ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

To relieve tight hip flexors, try mobility exercises that both lengthen and strengthen the muscles, like Merrick’s workout ...

That’s helped to give me fewer running injuries and improved my form in other exercises ... hip pain or have had a hip procedure). NRG Sports Therapy writes: “With poor hip mobility can ...

A few months ago, I realised I’d made a common mistake: I thought my weak hips ... exercises if you have significant hip pain or have had a hip procedure). Strong hips may help to alleviate knee pain ...