Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Other common symptoms of vitamin D deficiency include: ...

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Over the past few decades, the "normal" blood level of vitamin D (25-OH vitamin D) was based on the amount needed to keep PTH from becoming abnormally high. Again, PTH at high levels can cause ...

For instance, the authors of a 2023 research review concluded that not enough high ... that low vitamin D levels may increase the progression of IBD, which could exacerbate bowel symptoms like ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

So, it’s worth paying attention to possible hormonal imbalances and all their attendant symptoms ... as levels are more abundant when the sun is highest in the sky, making the vitamin D ...

Gummies and chews are popular, but watch out for added sugar, and for high salt levels in soluble versions ... It's not easy to spot vitamin D deficiency. Some people might feel tired or get aches and ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...