While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

How many eggs can I eat per week? The good news is that for most healthy people, there is no strict limit on egg consumption. Recent studies suggest that even eating seven eggs a week does not ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

BIDMC research finds Vitamin D supplementation did not affect markers of subclinical cardiovascular disease in older adults with low serum Vitamin D levels.

As the weather gets colder and the days get darker, before we know it the natural bounce we had in our daily lives throughout ...

A BBC Morning Live doctor is urging people to include certain food and drink products in their diet to help avoid thin and ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...