Question: My kids have colds. I am sure they will have many more as winter approaches. Do I need to keep them home from ...

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The Morton High School Marching Band took first place at the Illinois State Marching Band Championships on Saturday.

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Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't ...

For most of our evolutionary history, human activity has been linked to daylight. Technology has liberated us from these ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

Researchers at Beth Israel Deaconess Medical Center (BIDMC) recently examined whether taking higher doses of Vitamin D could ...