Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

Other common symptoms of vitamin D deficiency include: ...

For most of our evolutionary history, human activity has been linked to daylight. Technology has liberated us from these ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

As people who research aging like to quip, the best thing you can do to increase how long you live is to pick good parents.

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

Raw eggs have been consumed for centuries for their potential health benefits. But what actually happens to your body when ...

Breast cancer is the most common cancer in women and the second most common cancer overall, impacting 2.1mn women each year.

Light helps explains the evolution of our skin colour, why some of us have curly hair, and the size of our eyes. And light ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...