include low-purine foods in your food regimen. Consume low-fat dairy products like yogurt and milk as those can assist reduce uric acid. Also, avoid high-purine foods like pork, seafood ...

When uric acid is high, the intake of purine-rich foods and high protein should be reduced. Apart from this, it can also be reduced with some home remedies. To reduce uric acid, make juice at home ...

Lentils (Masoor dal) - High in purines, which can increase uric acid levels. Mung beans (Moong dal) - These also contain a significant amount of purines that may elevate uric acid. Chickpeas (Chana) - ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Walnuts are known for their high content of omega-3 fatty acids, which have anti-inflammatory properties that can help reduce swelling and discomfort associated with high uric acid levels.

Since milk’s lactose is in the liquid part, they’re low-FODMAP foods. Meat, poultry, and fish are free of FODMAPs. However, processed meats and marinated meats may contain garlic, onion, or sweeteners ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

So how do you get all of that in? Add a serving or two of one of these 32 high-fiber foods into every meal. They're there for you at every 5k finish line (largely due to their cramp-fighting ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.