India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

These new pasta recipes, like our taco skillet pasta and chicken pasta bake, are highly rated with four- and five-star ...

All of the healthy premade food that comes out of Mosaic's kitchens is vegetarian and much of it ... and gluten-free meal options as well as high-protein recipes to choose from.

Credit: Getty Images Doctors often suggest consuming a high-protein diet which means swapping various items in your thali to foods with a low glycemic value. Credit: Getty Images For vegetarians, ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

We know that social situations throw up some of the biggest challenges for people looking to reduce or eliminate their meat consumption. - Dr Kate Laffan Those who request vegetarian meals in social ...

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...

If you're looking for quality, easy meals through a meal delivery service without the high dollar price, we've got you covered. David lives in Brooklyn where he's spent more than a decade covering ...